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New psychoactive substances

The SPKC ensures the function of a national specialised centre for participation in the European Information Network on Drugs and Drug Addiction (Reitox) maintained by the European Monitoring Centre for Drugs and Drug Addiction

Traumatism

In Latvia, various injuries, accidents, drowning and other external causes of death are the most common for children under 5 years of age. Every year, children suffer injuries of varying severity and die as a result of predictable and preventable circumstances, and at home.

How to understand food labels?

The product label also lists the ingredients. The ingredients are listed in descending order of their quantity in the product, i.e. the ingredients listed first are the most in the product. If sugar, salt or vegetable fat are listed as the first ingredients, the product is not healthy and should be returned to the store shelf.

Healthy diet

A healthy diet combined with physical activity is a great way to maintain good health throughout your life! A healthy diet means eating a variety of foods that provide the nutrients a person needs, without exceeding the recommended daily calorie intake, in proportion to their physical activity.