Understanding Menopause

Menopause is a natural part of aging, marking the end of a woman’s menstrual cycles. This article explores what menopause is, the signs to watch for, how to cope with the symptoms, and how to embrace this transition for better health and well-being.

3 Effective Ways to Control Your Panic Attack

Panic attacks can be overwhelming, but there are practical methods to regain control. This blog covers three powerful techniques: focusing on your breathing, grounding yourself with the "5-4-3-2-1" technique, and using the "Work" method. These tools help calm the mind and body, build confidence, and reduce anxiety.

Midlife Crisis: Understanding and Navigating Life’s Turning Point

A midlife crisis can be a challenging and transformative phase of life. In this article, we’ll explore what it is, the signs to look for, strategies to cope, and how to turn this time into an opportunity for growth. Let’s dive in.

How to Deal with Toddlers: A Practical Guide

Raising a toddler can be both rewarding and challenging. This guide offers practical tips to help you manage tantrums, encourage development, and maintain a positive relationship with your toddler. Learn how to navigate this energetic, emotional stage with patience and understanding.

New psychoactive substances

The SPKC ensures the function of a national specialised centre for participation in the European Information Network on Drugs and Drug Addiction (Reitox) maintained by the European Monitoring Centre for Drugs and Drug Addiction

Healthy diet

A healthy diet combined with physical activity is a great way to maintain good health throughout your life! A healthy diet means eating a variety of foods that provide the nutrients a person needs, without exceeding the recommended daily calorie intake, in proportion to their physical activity.

How to understand food labels?

The product label also lists the ingredients. The ingredients are listed in descending order of their quantity in the product, i.e. the ingredients listed first are the most in the product. If sugar, salt or vegetable fat are listed as the first ingredients, the product is not healthy and should be returned to the store shelf.

Traumatism

In Latvia, various injuries, accidents, drowning and other external causes of death are the most common for children under 5 years of age. Every year, children suffer injuries of varying severity and die as a result of predictable and preventable circumstances, and at home.

Network on Drugs and Drug

The SPKC ensures the function of a national specialised centre for participation in the European Information Network on Drugs and Drug Addiction (Reitox) maintained by the European Monitoring Centre for Drugs and Drug Addiction

Author: Jana Berzkalne

Price: 28€

Children suffer injuries of varying severity

In Latvia, various injuries, accidents, drowning and other external causes of death are the most common for children under 5 years of age. Every year, children suffer injuries of varying severity and die as a result of predictable and preventable

Author: James Look

Price: 15€

A healthy diet does not have to be too complicated

A healthy diet combined with physical activity is a great way to maintain good health throughout your life! A healthy diet means eating a variety of foods that provide the nutrients a person needs, without exceeding the recommended daily calorie intake, in proportion to their physical activity.

Author: Ben Jun James

Price: 30€

The list of ingredients also indicates food additives

The list of ingredients also indicates food additives, if the product contains them. Food additives are substances that are not usually consumed in food on their own, but are added to food for technological reasons to affect its properties.

Author: Anna Lina Odell

Price: 15€